Support students in understanding emotions, identifying triggers, building coping strategies, managing frustration, and practicing self-calming with this 51-page workbook for grades 4–12.
Includes 6 chapters with self-assessments, reflection journals, practical exercises, strategy checklists, weekly trackers, deep reflection, and action plans.
Format: Printable PDF, 51 pages, no prep, print and go.
Best for: SEL lessons, counseling, special education, ADHD support, intervention, tutor time, and student wellbeing.