Help students understand stress, identify triggers, practice relaxation strategies, build healthy habits, strengthen resilience, and create an ongoing action plan with this 51-page workbook for grades 4–12.
Includes 6 chapters with self-assessments, reflection journals, practical exercises, strategy checklists, weekly trackers, deep reflection, and action plans.
Format: Printable PDF, 51 pages, no prep, print and go.
Best for: SEL lessons, counseling, student wellbeing, special education, tutor time, and learning support.